Hello, Halloumi!


Once in awhile you discover a really special food that captures your heart and your imagination. For some of us, Halloumi cheese is one of those special taste treats.

Hallloumi is a firm cheese that comes from the island of Cyprus in the Mediterranean. It’s traditionally made from a mixture of goat and sheep milk but can also be found made from cow’s milk today.

Food Travelist Halloumi Fresh Cheese


Its unique texture when cool could be described as rubbery. In fact, in many homes familiar with Halloumi, it often gets the nickname “squeaky cheese” because it kind of squeaks in your mouth when you bite down on it in cool form.

But like that great outfit that easily goes from daywear to party wear with just a little attention to details, Halloumi transforms itself into a chewy, briney, crusty delight when pan fried in olive oil or cooked on a grill. It’s high melting point makes it easy to achieve a crust on the outside, while the inside gets deliciously soft.

While originating in Cyprus during the Medieval Byzantine period (AD 395-1191), Halloumi can now be found throughout the Middle East and is exported to many places around the world.

While the chill is hitting the air in many parts of the world, Halloumi packs a powerful protein punch and when combined with some greens and veggies, as in this easy salad recipe, provides a healthful but satisfying meal. Great for vegetarians and omnivores alike.

Food Travelist Grilled Haloumi Salad
Food Travelist Grilled Haloumi Salad


Grilled Halloumi Salad


Halloumi cheese, sliced into 1/2-inch thick slices
Olive oil for brushing
Lettuce and salad greens
Vegetables such as tomato, carrot, cucumber or whatever you like
Lemons for squeezing and olive oil for drizzling
Warm pita bread


1. Remove Halloumi from package and cut into thick slices, approximately 1/2 inch thick.
2. Prepare plates or bowls with mixed salad greens and vegetables to form a bed for the cheese.
3. Heat grill pan or indoor or outdoor grill on medium heat.
4. Lightly brush the Halloumi slices with olive oil on both sides
5. Place pieces of cheese on hot grill pan or grill and cook on first side until cheese begins to soften and outer side forms crispy crust, about 2 minutes. Then flip cheese and grill the other side. Do not overcook – just get the outside crispy.
6. Immediately place the grilled Halloumi on top of the salad beds and squeeze 1/2 fresh lemon over grilled cheese and salad then sprinkle with olive oil.

Serve with warm pita bread for a healthy and hearty meal.

THE QUICK BITE: Halloumi cheese from Cyprus is a special ingredient that makes a wonderful Mediterranean meal that’s light yet hearty.